Pistachio Raspberry Energy Bars (Gluten & Dairy Free, Vegan, Paleo)

These pistachio raspberry homemade energy bars taste like dessert but are the perfect quick healthy snack. They are super easy and quick to prepare with only 6 ingredients and 20 minutes of active preparation time. (Psst, there’s a video with step-by-step instructions, as well!)

This is where these pistachio raspberry homemade energy bars come in. Easy to prepare in advance and ideal to have on hand for that afternoon energy slump, they taste like dessert while being a perfect quick healthy snack.

They are super quick and easy to whip up, with only 6 ingredients and 20 minutes of active preparation time. These homemade energy bars are also gluten, dairy, egg, soy, peanut and refined sugar free, as well as vegan and paleo – so you can easily enjoy them regardless of what kind of health journey you are on.

Ingredients :

For pistachio layer:

• 1 1/2 cups (170 g) ground pistachios
• 1/4 cup (65 g) pistachio butter
• 1/4 cup + 1 tbsp (100 g) maple syrup or honey

For raspberry layer:

• 2 cups (225 g) ground almonds
• 1/4 cup (50 g) melted coconut oil
• 1/4 cup + 1 tbsp (100 g) maple syrup or honey
• 1/3 cup raspberry reduction (Note 1)

You will also need:

• 4 1/2 x 7 inch freezer-friendly container at leat 1 1/2 inch deep (if you use other container dimensions, you might need to increase/decrease the recipe, or simply make flatter/thicker bars)

Instructions :

For pistachio layer:

1. Line the container of choice with baking/greaseproof paper.
2. In a bowl, mix all the pistachio layer ingredients together until you get a homogeneous mixture. The final consistency will be cookie dough-like.
3. ..........
4. ..............

get full recipes : theloopywhisk.com

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