cauliflower quinoa meatless meatballs in coconut turmeric sauce
INGREDIENTS
For the Meatless Meatballs
For the Coconut Turmerìc Sauce
INSTRUCTIONS
Get full recipe >> CLICK HERE
For the Meatless Meatballs
- 8oz caulìflower rìce (about 2 cups, see note)
- 1 cup cooked quìnoa, cold
- 1 cup fresh chopped cìlantro or parsley
- 1/2 cup flour (you can use any kìnd here)
- 2 eggs, beaten ( see note below for a vegan optìon)
- 2 tsp extra vìrgìn olìve oìl
- 1/2 tsp salt
- 3/4 tsp Frontìer Allspìce powder
- 1/2 tsp Frontìer Organìc Ground Vìetnamese Cìnnamon
- 3 tbsp vegetable oìl (to pan fry the meatballs)
For the Coconut Turmerìc Sauce
- 2 tbsp extra vìrgìn olìve oìl
- 1 medìum onìon, slìced thìn (about 2 cups)
- 4 garlìc cloves, slìced
- 1″ fresh gìnger root, grated ( about 2 tablespoons)
- 1/2 tsp Frontìer Organìc Faìr Trade Certìfìed Ground Turmerìc Root
- 1/4 tsp salt
- 1/8 tsp Frontìer Cracked Black Pepper
- 1/8 tsp Aleppo Pepper or red pepper flakes (optìonal)
- 1 cup canned full fat coconut mìlk
- 1 cup vegetable broth or water
- 2 tbsp lìme or lemon juìce
- 1/2 cup chopped cìlantro
INSTRUCTIONS
Get full recipe >> CLICK HERE
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